Georgiana-Simona Mustata

Hi, I'm Georgiana. I know that life can sometimes be complicated and that we all have moments when we feel overwhelmed, confused, or powerless. Lately, maybe something has changed in your romantic relationship, and you feel like you're no longer as close, or conflicts have become more frequent. Or perhaps a chronic illness has brought losses and changed the dynamic between you and your partner, leaving you with questions and emotions that are hard to carry alone. Maybe anxiety or depression is keeping you from enjoying life or making important decisions for yourself. Alternatively, you may be going through a challenging stage in your professional life and want to regain your confidence, establish boundaries, and communicate more effectively. In therapy, we work together at a pace that’s right for you. My focus is on creating a sense of safety and ensuring that I truly understand your inner world, your challenges, and how they show up in your life. I draw on my knowledge and skills from Systemic Therapy and the Emotionally Focused Therapy approaches. Together, we focus on: (1). better understanding your emotions, needs, and what isn’t working in your important relationships (romantic, family, etc.), and how to approach these difficulties; (2). identifying your resources, which can serve as islands of strength during tough times and help support the changes you want to make around the blocks in your life. Specializations and areas of interest: (1). Couple and family relationships: navigating transitions, managing conflict, identifying and expressing emotions and needs, and addressing the blocks that prevent satisfying relationships. (2). Relationship with self: self-image, confidence, anxiety, depression, adverse experiences and trauma, emotional self-regulation, loss of autonomy and identity due to the onset of chronic illness. (3). Professional life: career transitions, communication and boundary setting, managing difficult conversations with colleagues and managers. My goal is to offer you a space where you feel heard and understood, and where you can address what’s difficult for you. It’s easier when you don’t have to carry the pain alone!