Rishita Duggal

I am a psychotherapist with a Master’s in Health and Wellbeing Psychology and three years of experience in mental health counseling. My approach is empathetic, client-centered, and holistic, ensuring that each person I work with feels heard, understood, and empowered. I specialize in CBT, mindfulness-based therapy, child and adolescent mental health, and trauma-informed care, supporting individuals dealing with anxiety, depression, relationship concerns, ADHD, and emotional challenges. My work extends beyond one-on-one therapy—I have also conducted mental health workshops, career counseling sessions, and social-emotional learning programs for students, parents, and educators. I truly believe that therapy is a collaborative journey, and my goal is to help individuals build resilience, find clarity, and create meaningful change in their lives.