Company Logo
Upasana

Upasana

Therapist, Psychologist

0.0

(0 reviews)

New Delhi, India

English, Hindi, Sindhi

3+ years experience

0+ sessions

Specialization

HypertensionAnger ManagementAnxietyTeen / ChildDepressionFamilyPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutOccupationalEmployee Mental Health / EAPOnline TherapyERPDBT

About

Hi, I'm Upasana, a counselling psychologist who believes that healing begins in safe, compassionate spaces. I work through a trauma-informed and queer-affirmative lens, offeing a space for you to explore your emotions, identity, and inner experiences with care and curiosity. My approach is collaborative, gentle, and rooted in empathy. With experience supporting individuals across age groups and backgrounds, I'm here to walk alongside you and hold space for whatever your journey may bring.

Session Mode

Online

Approach

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Art therapy
Emotionally focussed
Existential
Gestalt
Humanistic
Music therapy
Play therapy
Positive Psychology

Qualifications

Master's in Psychology

Practicing Since

2023

Client Focus

Individual
Teen

Ethnicity

Hindu

Languages

English
Hindi
Sindhi

Locations

Rajouri Garden, New Delhi