Upasana

Therapist, Psychologist

0.0

(0 reviews)

New Delhi, India

English, Hindi, Sindhi

3+ years experience

0+ sessions

Availability

UTC

🔍

Africa/Abidjan

Africa/Accra

Africa/Addis_Ababa

Africa/Algiers

Africa/Asmara

Africa/Asmera

Africa/Bamako

Africa/Bangui

Africa/Banjul

Africa/Bissau

Africa/Blantyre

Africa/Brazzaville

Africa/Bujumbura

Africa/Cairo

Africa/Casablanca

Africa/Ceuta

Africa/Conakry

Africa/Dakar

Africa/Dar_es_Salaam

Africa/Djibouti

Africa/Douala

Africa/El_Aaiun

Africa/Freetown

Africa/Gaborone

Africa/Harare

Africa/Johannesburg

Africa/Juba

Africa/Kampala

Africa/Khartoum

Africa/Kigali

Africa/Kinshasa

Africa/Lagos

Africa/Libreville

Africa/Lome

Africa/Luanda

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Africa/Lusaka

Africa/Malabo

Africa/Maputo

Africa/Maseru

Africa/Mbabane

Africa/Mogadishu

Africa/Monrovia

Africa/Nairobi

Africa/Ndjamena

Africa/Niamey

Africa/Nouakchott

Africa/Ouagadougou

Africa/Porto-Novo

Africa/Sao_Tome

Africa/Timbuktu

Africa/Tripoli

Africa/Tunis

Africa/Windhoek

America/Adak

America/Anchorage

America/Anguilla

America/Antigua

America/Araguaina

America/Argentina/Buenos_Aires

America/Argentina/Catamarca

America/Argentina/ComodRivadavia

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America/Argentina/Rio_Gallegos

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America/Aruba

America/Asuncion

America/Atikokan

America/Atka

America/Bahia

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America/Barbados

America/Belem

America/Belize

America/Blanc-Sablon

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America/Bogota

America/Boise

America/Buenos_Aires

America/Cambridge_Bay

America/Campo_Grande

America/Cancun

America/Caracas

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America/Guyana

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America/Indiana/Tell_City

America/Indiana/Vevay

America/Indiana/Vincennes

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America/Indianapolis

America/Inuvik

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America/Los_Angeles

America/Louisville

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America/Tijuana

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America/Vancouver

America/Virgin

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America/Winnipeg

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Antarctica/Casey

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Antarctica/DumontDUrville

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Antarctica/McMurdo

Antarctica/Palmer

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Antarctica/Syowa

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Antarctica/Vostok

Arctic/Longyearbyen

Asia/Aden

Asia/Almaty

Asia/Amman

Asia/Anadyr

Asia/Aqtau

Asia/Aqtobe

Asia/Ashgabat

Asia/Ashkhabad

Asia/Atyrau

Asia/Baghdad

Asia/Bahrain

Asia/Baku

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Asia/Beirut

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Asia/Chongqing

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Asia/Colombo

Asia/Dacca

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Asia/Taipei

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Asia/Tbilisi

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Asia/Tokyo

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Asia/Vientiane

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Asia/Yerevan

Atlantic/Azores

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Atlantic/Faeroe

Atlantic/Faroe

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Atlantic/Madeira

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Atlantic/South_Georgia

Atlantic/St_Helena

Atlantic/Stanley

Australia/ACT

Australia/Adelaide

Australia/Brisbane

Australia/Broken_Hill

Australia/Canberra

Australia/Currie

Australia/Darwin

Australia/Eucla

Australia/Hobart

Australia/LHI

Australia/Lindeman

Australia/Lord_Howe

Australia/Melbourne

Australia/North

Australia/NSW

Australia/Perth

Australia/Queensland

Australia/South

Australia/Sydney

Australia/Tasmania

Australia/Victoria

Australia/West

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Brazil/Acre

Brazil/DeNoronha

Brazil/East

Brazil/West

Canada/Atlantic

Canada/Central

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Canada/Mountain

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Canada/Saskatchewan

Canada/Yukon

CET

Chile/Continental

Chile/EasterIsland

CST6CDT

Cuba

EET

Egypt

Eire

EST

EST5EDT

Etc/GMT

Etc/GMT-0

Etc/GMT-1

Etc/GMT-10

Etc/GMT-11

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Etc/GMT+10

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Etc/GMT+2

Etc/GMT+3

Etc/GMT+4

Etc/GMT+5

Etc/GMT+6

Etc/GMT+7

Etc/GMT+8

Etc/GMT+9

Etc/GMT0

Etc/Greenwich

Etc/UCT

Etc/Universal

Etc/UTC

Etc/Zulu

Europe/Amsterdam

Europe/Andorra

Europe/Astrakhan

Europe/Athens

Europe/Belfast

Europe/Belgrade

Europe/Berlin

Europe/Bratislava

Europe/Brussels

Europe/Bucharest

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Europe/Dublin

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Europe/Helsinki

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Europe/Lisbon

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Europe/London

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Europe/Madrid

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Europe/Mariehamn

Europe/Minsk

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Europe/Vaduz

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Europe/Warsaw

Europe/Zagreb

Europe/Zaporozhye

Europe/Zurich

GB-Eire

GMT

GMT-0

GMT+0

GMT0

Greenwich

Hongkong

HST

Iceland

Indian/Antananarivo

Indian/Chagos

Indian/Christmas

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Indian/Mayotte

Indian/Reunion

Iran

Israel

Jamaica

Japan

Kwajalein

Libya

MET

Mexico/BajaNorte

Mexico/BajaSur

Mexico/General

MST

MST7MDT

Navajo

NZ-CHAT

Pacific/Apia

Pacific/Auckland

Pacific/Bougainville

Pacific/Chatham

Pacific/Chuuk

Pacific/Easter

Pacific/Efate

Pacific/Enderbury

Pacific/Fakaofo

Pacific/Fiji

Pacific/Funafuti

Pacific/Galapagos

Pacific/Gambier

Pacific/Guadalcanal

Pacific/Guam

Pacific/Honolulu

Pacific/Johnston

Pacific/Kanton

Pacific/Kiritimati

Pacific/Kosrae

Pacific/Kwajalein

Pacific/Majuro

Pacific/Marquesas

Pacific/Midway

Pacific/Nauru

Pacific/Niue

Pacific/Norfolk

Pacific/Noumea

Pacific/Pago_Pago

Pacific/Palau

Pacific/Pitcairn

Pacific/Pohnpei

Pacific/Ponape

Pacific/Port_Moresby

Pacific/Rarotonga

Pacific/Saipan

Pacific/Samoa

Pacific/Tahiti

Pacific/Tarawa

Pacific/Tongatapu

Pacific/Truk

Pacific/Wake

Pacific/Wallis

Pacific/Yap

Poland

Portugal

PRC

PST8PDT

ROC

ROK

Singapore

Turkey

UCT

Universal

US/Alaska

US/Aleutian

US/Arizona

US/Central

US/East-Indiana

US/Eastern

US/Hawaii

US/Indiana-Starke

US/Michigan

US/Mountain

US/Pacific

US/Samoa

UTC

W-SU

WET

Zulu

September 2026

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Mon

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Available slots (0)

No slots available for this date

Specialization

HypertensionAnger ManagementAnxietyTeen / ChildDepressionFamilyPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutOccupationalEmployee Mental Health / EAPOnline TherapyERPDBT

About

Hi, I'm Upasana, a counselling psychologist who believes that healing begins in safe, compassionate spaces. I work through a trauma-informed and queer-affirmative lens, offeing a space for you to explore your emotions, identity, and inner experiences with care and curiosity. My approach is collaborative, gentle, and rooted in empathy. With experience supporting individuals across age groups and backgrounds, I'm here to walk alongside you and hold space for whatever your journey may bring.

Session Mode

Online

Approach

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT)

Art therapy

Emotionally focussed

Existential

Gestalt

Humanistic

Music therapy

Play therapy

Positive Psychology

Qualifications

Master's in Psychology

Practicing Since

2023

Client Focus

Individual

Teen

Ethnicity

Hindu

Languages

English

Hindi

Sindhi

Locations

Rajouri Garden, New Delhi