Chayya Palan

Hi, I’m a Licensed Clinical Psychologist/Psychotherapist with more than 12 years of professional experience. I believe therapy is for everyone, not just those with a diagnosed mental health condition. Therapy fosters self-growth, helps explore the deeper meaning behind one’s actions, thoughts and emotions, builds resilience, helps individuals navigate challenges and lead a fulfilling life. My therapeutic approach entails being client-centred, providing a safe, non-judgemental space where clients feel comfortable expressing their concerns. I have worked with clinical and non-clinical conditions including Anxiety, Depression, Personality-related concerns, workplace stress, relationship concerns, and many more... I adopt an eclectic, integrative approach using CBT, DBT, REBT, MET, ERP, MBCT.