Mahek Sanghvi

I am a registered Counsellor/Psychotherapist with a Master of Science in Person Centred Counselling from the University of Aberdeen. I have over 3 years of experience in the UK, working with adults who may be struggling with anxiety, grief, trauma, life transitions, and the lasting impact of childhood experiences such as emotional neglect, feeling unseen, or carrying responsibilities too early in life. My approach is gentle, reflective, and relational. I believe therapy offers a space to slow down and understand what you have been carrying for a long time. Together, we explore your feelings, patterns, and experiences with care and curiosity, helping you make sense of how the past may still shape your present. Through this process, many people begin to develop greater self-understanding, self-compassion, and a more peaceful relationship with themselves. If you are looking for a therapist who will listen carefully and walk alongside you as you understand yourself more deeply, I would be honoured to support you.