Anooshy Shahid

As a Registered Psychotherapist with years of experience within the mental health field. I use a warm and inclusive approach utilizing empathy, empowerment, and cultural awareness. I am dedicated to fostering a supportive space for individuals to heal.  I believe in collaboratively working with clients on their journey of self-discovery by providing a safe space for them to process their thoughts and feelings, and discuss the challenges that have shaped their life today. I implement a non-judgmental and integrative therapeutic approach that combines modalities such as cognitive behavioural therapy (CBT), mindfulness-based therapy, solution-focused brief therapy (SFBT), emotion-focused therapy, and strength-based therapy. Anooshy tailors her approach to meet the unique needs of each client. She believes every client deserves a therapeutic approach that meets their specific needs and is set at a pace that is right for them.   In my practice, I focus on anxiety, depression, trauma, empowerment, self-esteem/self-love, navigating through life transitions, burnout, stress management, and managing symptoms of ADHD.