
Therapist
0.0
(2 reviews)
Southampton, United Kingdom
English
17+ years experience
2+ sessions
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I am a fully accredited Cognitive and Behavioural Psychotherapist and a member of the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I possess 25 years of extensive clinical and therapeutic experience within a broad range of settings across both NHS and private mental health sectors working with client 1-1 and groupwork programmes. With over 10 years of post-qualification experience as a psychotherapist, I specialise in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behaviour Therapy (TFCBT), and Mindfulness-based interventions. For the past six years, I have managed my own private practice, providing therapy through various formats including face-to-face sessions and remote online platforms,. I offer an integrated approach characterised by collaboration, compassion, motivation, and a strengths-based perspective, providing individualised assessment, formulation, and therapy planning for each client. As a liscenced Cognitive and Behavioural Therapist with over 15 years experience delivering group and individual therapies. I offer my clients a collaborative, compassionate support tailored to each clients needs in fostering healing and empowering change in a safe, non judgemental space. My areas of expertise include working with individuals experiencing difficulties related to Depression, Anxiety, OCD, phobias, PTSD, complex trauma, health anxiety, chronic pain, substance use, work-related stress, hoarding disorder, habit disorders, and working with addictions. I remain highly motivated and creative as a therapist, continually inspired by the individuals I have supported so far. Therapy is a personal journey. It would be both a privilege and pleasure to accompany you as your guide.