Deshna Shah

Hi, I'm Deshna Shah, a psychotherapist practicing in Pune and working with people across the world through online therapy. Therapy with me isn’t about giving you a rulebook for life or pretending I have all the answers. It’s about creating a space where you can finally put the mask down. A space where you don’t have to perform “I’m fine.” Because some days you’re not fine… and that’s okay. We’ll work with the real you; confusion, chaos, hope, humour, all of it is welcome. ​In sessions, we’ll talk, we’ll reflect, we'll rant about random things, or even sit in silence. We might also sit with some difficult emotions together. And when words feel too small, I love introducing creative elements, images, metaphors, stories - ways to express what hasn’t been said out loud yet.