Grace McKay

Hi, I'm Grace – a fully qualified integrative, trauma-informed therapist and pastoral support professional with a background in psychology, education, and frontline emotional support. I work with adults and young people who are feeling overwhelmed, anxious, stressed, or just quietly carrying more than they’re letting on. I’m all about creating therapy that feels human – not stiff, awkward or overly clinical. Whether you’re navigating anxiety, low self-worth, messy relationships, past experiences that still affect you, or just trying to figure out who you are and how to move forward – I’m here to walk alongside you. You don’t need to show up with it all figured out. My approach is warm, down to earth and honest. I draw from a mix of therapeutic models – person-centred at the core, with CBT, psychodynamic and creative counselling woven in where it fits you best. I’ll always meet you where you are. I believe in the power of consistent, safe relationships to bring about real change – and in holding space without judgement, pressure or pretence. I understand how heavy life can feel sometimes, and how much of a difference therapy can make. Being in therapy is a brave first step. I’m honoured to share that space with you and committed to offering the best support I can. If you’re ready to start – or just thinking about it – I’d love to hear from you. No pressure, just a chance to see if it feels like the right fit.