Taruna Ailani

I work through a trauma-informed lens, with expertise in Trauma-Informed CBT. My approach begins by establishing a sense of safety and supporting nervous system regulation, creating the foundation for deeper therapeutic work. I prioritize helping clients stabilize and feel grounded before exploring their thought and behavior patterns. Along the way, I focus on building practical tools and strengthening their inner resources. My work is both structured and collaborative, supporting clients in reconnecting with themselves, understanding their patterns, and fostering sustainable change at a pace that feels safe and manageable. My sessions are primarily online, and I work best with concerns related to: -Relationship concerns & patterns -Anxiety & emotional dysregulation -Behavioral / Coping struggles -Trauma-related concerns -Life stressors -Self esteem / Identity