Jenny Gregg

As a registered counsellor, I have great belief in creating change, and that people need help and support to achieve the desired changes they strive for. We are not alone, however it often feels that we are, and reaching out for help can be incredibly difficult. I aim to provide a safe haven where collaboratively we explore and assist you to get to know yourself and to understand your experiences and emotions in a more helpful way so that positive change can occur. My base approach is grounded in Emotionally Focused Therapy (EFT) and its founding principles, theory and the immense research which backs it up makes sense in a logical way. In every day life and with all the relationships in my world knowing and living by EFT principles and values has made a huge difference to my way of being in this world. I sincerely believe EFT is a successful approach to creating loving relationships and understanding relationships in a different and more helpful manner.