Claudia Wooding

I'm a listed wellness counsellor and life coach based in South Africa, with a passion for helping individuals navigate anxiety, relationships, burnout, and life transitions. My approach is warm, client-centered, and deeply empathetic, blending practical tools with emotional insight to support lasting change. I believe in meeting clients where they are, with compassion and without judgment. Using an integrative approach that draws on narrative therapy, solution-focused techniques, and mindfulness-based practices, I help clients reconnect with their values, improve emotional regulation, and build healthier relationships with themselves and others.