Nishanthini K

I am a psychotherapist with two years of experience in providing high-quality mental health care. I have a deep understanding of various therapeutic modalities, including Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), Neuro-Linguistic Programming (NLP), Hypnotherapy, Arts Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (CBT), Positive Psychotherapy, Transactional Analysis, Psychodynamic Therapy, Humanistic Therapy, and Graphotherapy. My expertise covers a range of mental health issues such as anxiety, relationship challenges, trauma (including adverse childhood experiences), life transitions and adjustments, self-esteem concerns, stress, and burnout. I am dedicated to creating a safe, non-judgmental space for individuals to explore their thoughts, feelings, and experiences. I primarily support clients aged 18 to 50, encompassing young adulthood, early adulthood, and early middle adulthood. My specialties include addressing mental health issues such as life transitions, relationship difficulties, stress and burnout, self-esteem struggles, existential questions and the search for meaning, trauma, social isolation and loneliness, peer pressure and social comparison, and identity formation and evolution.